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Coco O'Brien Coco O'Brien

Celebrating National Walking Month - How to integrate walking into your leadership

Did you know that May is National Walking Month? With longer and lighter evenings, May is the perfect time to integrate walking into our daily lives. Aside from this, walking is one of the easiest ways to improve our health, creativity and thinking. Research shows those “who are more connected with nature are usually happier in life and more likely to report their lives are worthwhile”.

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Coco O'Brien Coco O'Brien

International Women’s Day: why equity matters to men in leadership

International Women’s Day, on the 8th of March, has been a key date in the women’s rights movement for decades - and even a public holiday in some countries. Its earliest version reputedly taking place in America in 1909, it was adopted by the United Nations in 1977 as the mainstream global holiday we recognise now.

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Coco O'Brien Coco O'Brien

Are You Taking Your Annual Leave?

Anni was asked to comment on the importance of a healthy work-life balance. You may be surprised to know, many people do not take their annual leave. To find out just how many - and some of the reasons why - people don’t, read the Annual Leave Allowances: The Survey | Just Eat Business

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Anni Townend Anni Townend

Guest Speaker on the Walking Mentorship Walkcast

Anni was delighted to be invited to speak on the ‘Keep walking with me’ podcast by Walking Mentorship. She got to combine my love of walking whilst talking on this podcast and was delighted to select three pieces of music that are significant to her. Take a listen to hear her chosen tracks.

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Here are some of my favourite books for exploring the topic of walking, paths, self awareness, time in nature. Download the list here - including authors Tristan Gooley, Annabel Streets, Kate Humble. Learn more about the walk and talk approach here.